As Sunshine and New Wisdom suggested, T5 work good with a nice wide spectrum, are cheap and efficient. But if you can find T4, go for them. The smaller surface of the tubes improves efficiency, so you will get more lumens/sq. foot per watt of potency. But T5 are fine enough.
And I think a few corrections are needed, following thread order:
I almost forgot to add;
If you use a combination of 2 different spectrum lights together the overall lumens will be higher than if you only used 1 spectrum type of lighting. So if New Wisdom and I changed out every other 6500k light for 3200k or 2200k spectrum T5's then the overall lumens will be higher.
I'm afraid that's not true. Lumens and color temperature cannot be related like this. Color temperature is a measure of the quality of visible light, and lumens are a measure of luminous flux. Lumens depend on wattage and how efficient the lamp is - the less energy lost in heat dissipation, the more efficient. If you have two lamps with the same efficacy (lumens/watt) they will give the same amount of lumens, regardless of the color temperature they deliver.
It's true that combining lamps with different CTs, specially when compared to lamps with high CTs only, can deliver better results when growing indoors - but that has to do with the width of the light spectrum the plants are receiving, not with the amount of lumens.
The kelvin measurements refers to the color, or spectrum of light. In the evening light moves towards the red spectrum and during the morning it is more towards the blue spectrum. It is in this sense that light is very similar to sound. When moving away the wavelengths are elongated just as sound is when the object is moving away. In the later parts of the day the sun is moving away from us so the wavelengths stretch and appear as a more reddish color.
During the fall time it is more towards the red and in the spring it is more towards the blue because the tilt in the earths axis. (...)
To recap, in a nutshell; Both the tilt in the earths axis and the rotation of the earth cause the sun to vary in distance which causes the light we receive to either be elongated or compressed, which causes the light to look a different color, depending on the time of day as well as the time of year.
I know this is a side comment, but please let's not make bad science here... The color shift in dawn and dusk has nothing to do with the Doppler effect. In the later parts of the day the sun is definitely not moving away from us quick enough to make light color shift visibly. In order to get a shift in wavelength large enough to alter the sunlight color, the relative speed change would need to be huge. Besides the fact that "apparent" relative movements can prove to be quite different once you take into consideration not just rotation of earth, but translation around the sun.
The reason for the color shifts is in the atmosphere. Blue light (shorter wavelength) is more easily "filtered" or scattered by the gas and dust particles in the atmosphere, and when the sun rays have to cross a longer section of it (that is, at dawn and dusk) the higher part of the spectrum reaches less the surface, so we perceive more the lower-middle part of the spectrum. Those lower wavelengths colors look usually brighter at dusk due to the reflection of dust, debris and pollution more present in the atmosphere in the end of the day.
So the more perpendicular you receive the sunrays, the bluer you will see them (also due to our bigger eye sensitivity to blue, and not violet for instance) and also the dirtier or "thicker" the atmosphere, the "warmer" you will see the light.
Blue spectrum is better for vegetative growth and red is better for flowering.
Yes, this is the general opinion. So...
Low kelvin lights in the red spectrum can be used for vegetative growth and high kelvin lights in the blue spectrum can be used for flowering. I have heard mixed results on the efficiency of both. Some people are adamant that red is best for flowering and blue is best for veg. Others think that it doesn't matter which is used.
In any case, a combination of both would be best so that the plant would have the broadest spectrum of light.
As you implied in the previous quote, it's the other way around - low CT ("red") is often better for flowering, and high CT ("blue") is generally preferred for vegetation.
The best spectrum of light is mostly continuous (i.e. with not a lot of missing, relevant wavelengths, particularly in the red and blue ends) and closely related to the type of lamp you're using. In the case of fluorescents, it depends on the gas and the coating of the tube, but it's generally good enough. If you're using a lamp that has a limited spectrum, particularly if important ranges are missing, combining will be a good idea. But using cool white fluorescents (usually around 4000K) I've found that other types of lamps are hardly necessary.
And just to leave the technical definition for color temperature of a light source, it's the temperature an ideal "black body" (i.e. an incandescent lamp) would have when radiating light with a hue comparable to the light source.
Kind regards,
Mandrake